There are so many mental health disorders, it would be impossible to include them here, but we will discuss some of the most popular ones that affect so many people around the world. Some are extremely serious and advanced, and only medical attention would be the solution treatment. Others, in a lighter form, can be treated at home, to some extent, but seeing your doctor is always recommended.
Dementia, is a problem that many seniors face, and is often associated with age and with lifestyle. Studies show that there are ways to delay its onset, as well as that of Alzheimer’s. Social interventions are the recommended practice. People are on this earth to give, and if they feel unwanted or that they have nothing left to give back, they will eventually succumb to some mental health disorder. Keeping them active, physically, mentally, and socially is important. Dementia and Alzheimer’s are associated with forgetfulness.
For those affected by anxiety and depression, in mild forms, they can treat their condition taking St-John’s Wort supplements, found in health food stores and drug stores, as well. However, talk to your doctor before taking them so that there is no interference with current medication you may be taking. Anxiety and depression are associated with fear, sweating, a rapid heartbeat, and more.
The important thing whenever there is a mental health problem, aside from a medical diagnosis, is to implement changes in your life. These should be made before the onset of these conditions, but even after, they could improve your quality of life. Happiness is the answer in many cases, so look for things that will make you happy and reduce stress levels. Having said that, ensure you exercise your body and your mind. Watch a bit of TV, but make sure it will make you laugh.
Improve your diet, getting all the vitamins and minerals you need, and make sure that you enjoy foods with the highest levels of antioxidants, which are great for overall health and anti-aging strategies. For the brain, try great brain foods, like raw nuts. Surround yourself with people to talk with and have a good time with. Mental health disorders are serious, but they can be put off, or improved to some degree. A few lifestyle changes can keep you younger for longer, in every sense of the word. Living a fuller life can ensure a better life, and a longer one.