Common Herbs and Their Health Benefits

Garlic Health Benefits
Although some of the stories about the healing properties of garlic have doubtful validity, majority of the claimed health benefits of garlic is supported by modern scientific studies. The two main healing compounds of garlic include allicin and diallyl sulphides. Basically, garlic is a sulphurous compound and a clove that has a stronger taste has a lot of sulphur content and thus more potential healing value. Some researchers have argued that organically grown garlic tends to have more sulphur content and thus higher health value.

Garlic has been used extensively in herbal remedies to treat many human conditions and illnesses for many years. Many people claim that garlic prevents and treats everything ranging from common cold and flu to the plague. A lot of the folks talk about health benefits provided by garlic remains unproven up to date. But there are several garlic health benefit facts that have been accepted globally. Among the accepted facts about garlic is its ability to help people in managing blood pressure as well as cholesterol levels in blood.

Modern research has indicated that garlic is among the most powerful natural antibiotics that exist on earth. The bacteria that cause infections in human body are unable to evolve resistance to garlic the way do to many pharmaceutical drugs. Therefore, the positive health benefits provided by garlic can endure for longer periods instead of just assist in breeding antibiotic resistant “superbugs” Besides, research has indicated that aged garlic is a very powerful antioxidant and thus plays an important role in protecting the body against damaging free radicals. Some scientists even claim that fermented black garlic has higher levels of antioxidants than normal ones. Some people consider taking the garlic supplements rather than the normal clove; they take capsules and pills and thus avoid garlic breath.

Just like many remedies, garlic is not perfect. The garlic breath is never pleasant; garlic also have other demerits especially if taken in excess. Given the fact that raw garlic is very strong, it is advisable not to consume a lot of it as it might cause problems such as irritation or damage to the digestive tract. In addition, there are some people who are naturally allergic to garlic. Signs and symptoms of garlic allergy include headaches, skin rashes, as well as temperature. Besides, garlic can disrupt anti coagulants a lot thus it is good to do away with it before surgery. It is recommended that you always consult your doctor first before using it together with other medications. A study carried out in 2001 indicated that garlic supplements can bring about very harmful side effects if taken with a type of medication used in treatment of HIV/AIDS.

Nasturtium is a very delicious herbal remedy with its origin attributed to South America. It is an effective remedy for treating symptoms of internal as well as topical bacterial infections. It is mainly known for treating skin conditions as well as those affecting the urinary tract, digestive and respiratory systems. The parts of the herb that are mostly used are the leaves and flowers.

The healing Properties of Nasturtium include:
• Antibacterial
• Antimicrobial
• Expectorant
• Demulcent
• Vulnerary
• Antifungal

The main functions of Nasturtium include:
• Cures colds and flu
• Serves as an astringent
• Serves as a rinse for blond and red hair
• Source of Vitamin C
• A natural antibiotic
• It is good for the skin
• Treats cystitis
• Serves as a home remedy for hair loss or alopeci

The leaves of the stinging nettle plant are among the most valuable herbal remedies for many human conditions. Nettle is one of the rich sources of iron and thus is a wonderful blood builder.

Medicinal Properties of Nettles
• Astringent
• Pectoral
• Nutritive
• Ant rheumatic
• Anti-lithic
• Stimulant
• Decongestant
• Anti allergenic
• Anodyne
• Diuretic
• Natural antihistamine

Uses of Nettles
• Treats arthritis
• Home remedy for high blood pressure
• Cures hay fever
• Solves prostate problems
• Cures stomach ulcers
• Serves as a blood purifier
• Relieves fluid retention
• Serves as acne home remedy
• Serves as Gout home remedy
• Stimulates hair growth

Nutmeg is a seed with a hard cover and is of the same size as a marble. It has a zesty flavor. The tree that produces nutmeg seeds commonly grows on the Caribbean Island. Many people get to test nutmegs through a cup of eggnog or holiday cookies. Nutmeg is among the most effective natural remedies for many human illnesses and conditions.

Medicinal Properties of Nutmeg
• Antiseptic
• Anti-rheumatic
• Analgesic
• Antispasmodic
• Stimulates the mind

Uses for Nutmeg
• A remedy for asthma
• Benefits the heart
• Relieves aches and pains
• Stimulates the blood circulation
• Relieves aching joints
• Improves memory
• Aphrodisiac
• Relieves toothache
• Alzheimer’s
• Relieves anxiety as well as depression
• Cures diarrhea
• Treats impotence
• Treats indigestion
• Serves as a home remedy for hangovers and liver conditions
• Treats dysentery
• Treats premature ejaculation
• Serves as colic remedies
• Incontinence